Dr. Robert Coleman Atkins (17.10.1930-17.04.2003) was an American physician and cardiologist. He is immensely popular due to his controversial dieting plan. The Atkins Diet or the Atkins Nutritional Approach is a diet that enables the one to consume unlimited amounts of fats and proteins. The catch is that the intake of carbohydrates is strictly limited. After many controversial opinions on the practicality and health values of Atkins diet, another dietary technique called the Atkins grapefruit diet was introduced and taken up by storm within the United States and in other parts of the world.

The Atkins grapefruit diet is said to be a combination between the Atkins Nutritional Approach and the Hollywood or Mayo Diet. This diet consists of the addition of a serving of grapefruit juice, grapefruit or grapefruit pills before every meal that is eaten. The guidelines for the meal go along the lines of the Atkins Diet. The universal success of the Atkins grapefruit diet is mainly due to recent findings that reported an enzyme in grapefruits that help burn unwanted fats in the body. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top.

The Atkins grapefruit diet plan allows one to consume only 20 gram of carbohydrates for the first two weeks of the diet. This is done in order to jump start the human metabolism and enable you to burn calories fast without strenuous exercise. This is successful because this method forces ones body to start burning fat without straining to burn the carbohydrates that you intake.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. In the Atkins grapefruit diet ones body gets a desired amount of carbohydrates because a glass of grapefruit juice contains 9 grams of carbohydrates.

Therefore the Atkins grapefruit diet establishes a desired balance between ones intake of required nutrition in order to remain as healthy as you can ever be. The Atkins Grapefruit Diet becomes more lenient when the dieter is 10 pounds within their ideal weight. Here one is allowed to add good and healthy carbohydrates back in to their diet as a reward. This though should be controlled as overindulgence may put the weight you lost right back on and make your tedious efforts fruitless.